If you’re wondering whether a liver detox could benefit you, the answer is most likely yes. An estimated 80-100 million Americans suffer from an impaired or fatty liver, a situation that has been described as a looming health catastrophe.
An impaired liver can lead to a wide range of deadly diseases that are responsible for 35,000 deaths per year in the United States alone.
That’s why detoxing the liver right now is a hugely important step you can take for your health. If you’re still not convinced, here are the top five liver detox benefits you need to know about.
1. A Stronger Immune System
A liver detox cleanse can quickly and dramatically boost your immune system. A detoxed liver is more capable of filtering out toxins and other unwanted materials from your body.
When your liver is fully functioning, your body’s immune response is enhanced. This will protect you from all manner of infections and diseases.
2. A Whole Body Detox
The whole job of the liver is to remove toxins from your body. That’s why a fatty liver detox can support a detox for your whole body.
Any effective detox requires a fully-functioning liver to remove all of the toxins that you currently have in your system.
While a liver challenge as the first step for a body detox can be challenging, there are a number of ways you can lend increased support to your liver to allow it to detox more quickly.
3. More Energy
Since the liver filters toxins out of your bloodstream, any impairment of liver function will lead to a buildup of those toxins.
Since many bloodstream toxins are commonly associated with fatigue and extreme tiredness, a liver detox can be hugely effective at boosting your day-to-day energy levels.
This is much more effective and long-lasting than reaching for the Red Bull.
4. Effective Weight Loss
If your liver is impaired, it leads to a buildup of fat in the body. This is because your liver is unable to break down fats in the same way that it normally would.
When you detox your liver, you are allowing it to regain that essential function. The result is that weight loss is much more rapid and long-lasting than it would have been before.
If you’re wondering “how long does it take to detox a liver?”, the answer is that it can take just a few weeks. That’s a small price to pay for lasting weight loss.
5. Prevention of Liver Stones
Finally, it is important to emphasize just how dangerous, painful, and debilitating liver stones can be.
If bile in the liver hardens as a result of impairment, you will get liver stones. These are often extremely painful and can lead to dangerous blockages in your gall bladder.
A liver detox will greatly reduce the odds of developing liver stones.
Now That You Know the Liver Detox Benefits…
Now that you know the main liver detox benefits, it’s time to put together a health plan that works for your whole body.
In our regularly-updated Health section, you can find expert advice on building up your body to be the best that it can be.
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